Resources

Since we are not professionals, we wanted to offer some resources on finding trusted professional help, incase you wanted ideas on a place to start.

“How to choose the right therapist”
https://www.psychologytoday.com/ca/blog/collaborative-care-and-psychiatry/202109/how-choose-the-right-therapist

Canadian Mental Health Association
https://cmha.bc.ca/

Mental Health Support
crisis line that provides emotional support, information and resources specific to mental health and substance use disorders - British Columbia
Phone (310-6789)

Convenient and affordable online therapy
https://www.betterhelp.com/

Free virtual therapy in Canada
https://www.wellnesstogether.ca/en-CA

Wirth Hats Counseling Program
https://wirthhats.com/pages/the-wirth-hats-counselling-program